I've heard (seen) a lot of talk about the Real Age Test so I thought I would jump on the bandwagon and try it for myself, again. I actually did this test 2 years ago after the birth of Puddin' Pop and it turned out that I was like 7 years older than I really was based on stresses and habits. I am happy to say, that 2 years later I am actually doing better. My Real Age is actually 1.3 years less than my age. I must also point out that my Wii Fit age is 12 years younger than my age and I like that result a whole lot better.
Take the Real Age Test! It's a comprehensive test of all the things you do, or don't do, and it calculates the information you give into a neat little Real Age broken into categories such as: Fitness, Diet,Relationships, Habits, and Health. It is quite interesting and gets you thinking about stuff you know you should, and should not doing be doing.
Factors that lowered my age were things like No family history of Ovarian Cancer, avoiding second hand smoke, driving phone free ( I rarely use my cell while driving), and owning a dog.
Factors that increased my Real Age were not knowing my blood pressure or cholesterol levels, not flossing enough, not eating breakfast every day, and not doing enough strength training.
So what are you waiting for? Go take the test. Then come back and give me your results.
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