This whole job thing had me a little perplexed until yesterday. Not the job exactly, just what I thought I'd be getting out of it. I thought I'd get some quiet time away from the kids, a chance to socialize with other adults, a chance to use my brain and learn new things...and I got all that. I also thought that being active and on my feet for 12-15 hours a week would cause me to lose a couple pounds...so NOT the case. I've actually gained five pounds since I started working. I was trying to figure it out yesterday...all day. 15 hours a week that I'm not munching on something, 15 hours a week on my feet, moving around, nothing strenuous but actively moving about. I'm not eating after work on Wednesdays when I get home around 9, so I don't go to bed on a full stomach...What is it? I racked my brain and couldn't come up with it...until I was driving to work. I don't need a weight loss supplement, I need to stop stopping at 7-11 before each shift to get a cappuccino or large Iced Coffee!!!
7-11 Iced Coffee Nutritional Information
7-11 Iced Coffee Nutritional Information
(mind you I don't get the small, I go for the 20 oz)
Serving Size 8 oz
140 Calories (25 from fat)
Total Fat: 3g (Saturated fat 2g, transfat .9g)
Cholesterol: 10 mg
Sodium: 190 mg
Total Carbs: 26 g
Protein: 3 g
Serving Size 8 oz
140 Calories (25 from fat)
Total Fat: 3g (Saturated fat 2g, transfat .9g)
Cholesterol: 10 mg
Sodium: 190 mg
Total Carbs: 26 g
Protein: 3 g
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